I love this saying because it is so true. Lasts night dinner makes a delicious lunch. When I make a meal I always try to have a little left over to enjoy the next day. Also next time you make some brown rice make some extra to prepare another way the next day too.
Brown rice is a whole grain. I soak mine the night before or at least a couple of hours before I cook it to deactivate the phytic acid.
Phytic pronounced (FYE-tick) Acid is a nonnutrient in seeds and grains that is capable of binding with some minerals zinc, iron, calcium, magnesium and copper and blocking their absorption.
Check out the link below for more info on Phytic Acid
www.nutritioneducationthroughthegarden.blogspot.com
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